TRAINING BODY AND MIND WITH MIXED MARTIAL ARTS & BJJ
Self-confidence through training!

At White Rhino MMA & BJJ, we pride ourselves on teaching martial arts and combat sports in a safe, friendly, and supportive environment.
Whether your goal is to compete, get in shape, learn self-defense, or simply have fun, our team is here to help you achieve it.
We believe that training should challenge you without intimidating you — our instructors emphasize proper technique, steady progress, and mutual respect on and off the mats. Each class is designed to help you grow stronger, faster, and more confident, no matter your age or experience level.
It doesn’t matter if you’re a first-time student or a seasoned athlete — everyone starts somewhere, and everyone is welcome here.



✅ Beginner-Friendly Classes – No experience necessary; we’ll guide you step by step.
✅ Controlled, Safe Training – Respect, safety, and good technique come first.
✅ Supportive Environment – No egos, no pressure — just solid training and real results.
✅ Community Focused – You’ll feel like part of the family from day one.
Train like a fighter. Think like a martial artist. Feel like part of the tribe.
BJJ
Monday, Wednesday and Friday 7:00 pm - 8:30 pm
Saturday 11:30 am - 1:00 pm
Kickboxing
Tuesday 7:00 pm - 8:30 pm
Saturday 1:00 pm - 2:30 pm
Address:
Inside Flex Fitness
314 S Main St, Lexington, VA 24450
Phone:
201-800-1927