WhitE Rhino MMA & BJJ

WhitE Rhino MMA & BJJWhitE Rhino MMA & BJJWhitE Rhino MMA & BJJ
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WhitE Rhino MMA & BJJ

WhitE Rhino MMA & BJJWhitE Rhino MMA & BJJWhitE Rhino MMA & BJJ
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TRAINING BODY AND MIND WITH MIXED MARTIAL ARTS & BJJ

TRAINING BODY AND MIND WITH MIXED MARTIAL ARTS & BJJ TRAINING BODY AND MIND WITH MIXED MARTIAL ARTS & BJJ TRAINING BODY AND MIND WITH MIXED MARTIAL ARTS & BJJ

 


 Self-confidence through training! 

MMA & BJJ Classes

Train. Learn. Evolve.

 

At White Rhino MMA & BJJ, we pride ourselves on teaching martial arts and combat sports in a safe, friendly, and supportive environment.


Whether your goal is to compete, get in shape, learn self-defense, or simply have fun, our team is here to help you achieve it.


We believe that training should challenge you without intimidating you — our instructors emphasize proper technique, steady progress, and mutual respect on and off the mats. Each class is designed to help you grow stronger, faster, and more confident, no matter your age or experience level.


It doesn’t matter if you’re a first-time student or a seasoned athlete — everyone starts somewhere, and everyone is welcome here.

Our Training Focus

 

  • Brazilian Jiu-Jitsu (BJJ): Learn positional control, submissions, and escapes through a structured curriculum for both self-defense and sport Jiu-Jitsu.

  • Mixed Martial Arts (MMA): Build real-world fighting skills by integrating striking, grappling, and wrestling under experienced coaches.

  • Burmese Boxing / Muay Thai: Develop timing, precision, and power while improving your fitness and coordination.

  • No-Gi Grappling: Fast-paced and dynamic ground fighting — great for MMA and advanced Jiu-Jitsu application.

Our Approach


✅ Beginner-Friendly Classes – No experience necessary; we’ll guide you step by step.
✅ Controlled, Safe Training – Respect, safety, and good technique come first.
✅ Supportive Environment – No egos, no pressure — just solid training and real  results.
✅ Community Focused – You’ll feel like part of the family from day one.



Train like a fighter. Think like a martial artist. Feel like part of the tribe.

White Rhino MMA & BJJ

BJJ

Monday, Wednesday and Friday 7:00 pm - 8:30 pm

Saturday 11:30 am - 1:00 pm


Kickboxing

Tuesday 7:00 pm - 8:30 pm

Saturday 1:00 pm - 2:30 pm


Address:  

Inside Flex Fitness

314 S Main St, Lexington, VA 24450


Phone:

201-800-1927

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White Rhino MMA & BJJ

Inside Flex Fitness 314 S Main St, Lexington, VA 24450

201-800-1927

Copyright © 2025 White Rhino MMA & BJJ - All Rights Reserved.

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